Programs & Workshops (Online and In-Person) Programs & Workshops (Online and In-Person)

Conscious Connected Breathwork

What is Conscious Connected Breathwork?

Conscious Connected Breathwork is a method of using the breath to create an altered state of consciousness, where deep healing, release, spiritual insights, and states of bliss can occur. It’s a powerful process, but the breather always remains in control of their own journey and rate of breathing.

Benefits of CCB are;

  • Breath is very detoxifying, you actually breathe out fat
  •  Increases energy
  • Calms the nervous system and reduces anxiety
  • Releases muscle tension
  •  Improves digestion
  •  Improves cardiovascular & lungs
  • Helps open up to a higher awareness Programs & Workshops (Online and In-Person)

Studio Breathwork Sessions

Breathwork sessions are run every two weeks in the studio, ran alternatively by Jill & Dawn. To see the latest ones and book yourself a space, please check out our studio timetable.

Each session will have a different theme, meditation and then will be followed with a Conscious Connected Breathing session.

The Posture Project

In this 6-week specially designed course (also available online) you will learn all about your own body, where you are strong, where you are weak and how to improve your posture.

Find out more and book here

**NEW FOR 2023** – Restore Your Core – 6-Week Women & Back-Pain Course

Women & Back Pain Course

Restore Your Core Holistically – A 6-Week Program Especially Designed for Women

Why am I focusing on women for this program? Isn’t back pain the same for men and women? Well, no it isn’t, the drivers for back pain in women are completely different than for men. In this program we’ll be restoring your core, and working right down from your TMJ (Jaw) to your Toes.

I’ll also be weaving magical breathwork sessions in-between the anatomy and physiology of back-pain. We’ll be looking at all aspects from diet, exercise, neck-pain, pelvic pain and all areas of the spine.

This is a truly holistic program.

Is your back causing you stress?

Are you constantly in pain, and you just keep taking stronger and stronger painkillers?

Are you worried that the only way is decline into more pain and discomfort?

Is your pelvic floor causing you worry? Do you wet yourself when you cough sneeze or laugh?

Do you feel that there must be another way, and you just need pointing in the right direction?

Are you worried to move incase you make your spine worse?

Starting 12th January – Thursday 6pm-7.30pm for 6 weeks. Programs & Workshops (Online and In-Person)
Online Programs
Join me for a series of online programs that are designed so that you can join wherever and whenever.

Online Programs

These courses are available online only, they are pre-recorded and you will be able to access via the ‘Your Courses’ section of this website.the best but landscape images can be used

Beginner Kettlebell Course

We all need to be strength training, it’s a fact. The kettlebell is the perfect piece of kit to have at home that will help you get stronger, increase your muscle fibres and burn through fat.

This course will take you through 2-hours worth of training, showing you how to safely perform a selection of kettlebell exercises with good form, and then how to begin to put your own program together.

Once completed you’ll be able to join any of the strength training classes such as ‘Barre & Bells’.

Buy Course Here

‘The Hog’

The Hog is an amazingly versatile piece of kit where foam roller meets a stability ball. Great for adding trigger point massage into your strength and mobility programs.

(Hog not included, but they can be purchased from Amazon).

Buy the course here