Online Programs & Workshops

Adventures in Breath Work

Improve Your Posture in 6 Weeks

Introducing my Brand New ‘Posture Project’

There’s never been a better time to get your healthy back!

In this 6-Week Specially Designed Course – you will learn about your own body, where you are strong, where you are weak and how to improve your posture.


Studio Courses

The latest Studio Courses & Workshops are (these are also available to attend via Zoom, just drop us an email upon booking);

The Posture Project

Start Date Thurs 16th Sept 2021, 6.30pm

In this 6-week specially designed course you will learn all about your own body, where you are strong, where you are weak and how to improve your posture.

Find out more and book here


Sciatica - More Than A Pain in the Ass
What, why and how to help yourself with sciatica

Online Courses

These courses are available online only, they are pre-recorded and you will be able to access via the ‘Your Courses’ section of this website.the best but landscape images can be used

Beginner Kettlebell Course

We all need to be strength training, it’s a fact. The kettlebell is the perfect piece of kit to have at home that will help you get stronger, increase your muscle fibres and burn through fat.

This course will take you through 2-hours worth of training, showing you how to safely perform a selection of kettlebell exercises with good form, and then how to begin to put your own program together.

Once completed you’ll be able to join any of the strength training classes such as ‘Barre & Bells’.

Buy Course Here

‘The Hog’

The Hog is an amazingly versatile piece of kit where foam roller meets a stability ball. Great for adding trigger point massage into your strength and mobility programs.

(Hog not included, but they can be purchased from Amazon).

Buy the course here