Want to increase your strength and muscle tone?
Want to increase your bone density and improve your posture?
Do you get tired of the same old workouts, are you not seeing any change in your body-shape?
We have the perfect solution. Our incredibly popular workshop is now ONLINE.
The Kettlebell is one of the most efficient and effective training tools around. It can be used for all levels of fitness. Plus you will burn far more calories than a standard exercise class.
There are lots of benefits to Kettlebell Training
- Combines Strength and Cardio – Perform ballistic exercises that combine strength, cardio, and flexibility training.
- Improves Functional Strength – Targets multiple muscle groups that help with everyday tasks and daily life.
- Compact and Portable – Only need one or two to train you entire body and are easy to store away.
- Fun and Versatile Workouts – Kettlebell exercises offer a wide range of movements that target every muscle group for a total body workout.
- Improves Hormonal Health – combine the Kettlebell exercises with specific breathing patterns and you will reduce stress hormones.
- Great for Joint Health – As the exercises are low impact you will strengthen your connective tissues throughout the joints without placing them under undue stress.
- Improved back pain – One interesting study published in The Journal of Strength and Conditioning Research found that kettlebell training offered some unique loading patterns we don’t see with traditional strength training. Because the lower back is activated during swings, this actually enhances the functioning and health of the lower back.
- Simplicity – the exercises are simple, the workouts are straightforward and you only need one piece of equipment, although you may need a variety of weights.
We’ve chosen 18 of our favourite strength training exercises which are simple and easy to follow.
You will learn not only how to do the exercises correctly, but also how to put your own workout together, how to set your own interval timer, and much more.
You’ll also receive 2 x ready made workouts.
Once you’ve done this workshop you’ll be able to safely workout with your kettlebell at home and transform your bodyshape.