Conscious Connected Breathe use specific breathing techniques to calm your mind. It allows participants to connect to their source and feel a sense of deep peace. Our breathwork sessions include a 15/20 min meditation with a 30 min Conscious Connected Breathe, plus a sharing circle.
Each session is led by a fully insured and qualified instructor to ensure that you are guided safely throughout the session.
What is Conscious Connected Breathwork?
Conscious Connected Breathwork is a method of using the breath to create an altered state of consciousness, where deep healing, release, spiritual insights, and states of bliss can occur. It’s a powerful process, but the breather always remains in control of their own journey and rate of breathing.
Benefits of Conscious Connected Breathwork are;
- Breath is very detoxifying, you actually breathe out fat
- Increases energy
- Calms the nervous system and reduces anxiety
- Releases muscle tension
- Improves digestion
- Improves cardiovascular & lungs
- Helps open up to a higher awareness
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Unlock the Power of Your Breath
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