Date/Time
Date(s) - 20/09/2023
6:30 pm - 8:00 pm
Location
Organic Pilates & Holistic Health Studios
Categories
‘Energy is Everything’ – Einstein
Your energy introduces you long before you begin a conversation.
Cultivating your energy can also help you to manage stress and cope with difficult situations. You are more resilient and better equipped to handle challenges and setbacks when you have strong and positive energy.
In this Breathwork Session, we’ll be breathing into removing any energy hooks, considering what is draining our energy and breathing into building our power. We’ll work with the ‘Positive Ball of Energy’ Chi method to clear any blocks and develop your ball of energy and light.
Discover the Power of Your Breath
Join us for a magical journey into your psyche via the power of your breath.
Using specific breathing techniques, you’ll calm your mind, connect to your source and feel a sense of deep peace. Our breathwork sessions include a 15/20 min meditation or movement, a 30 min Conscious Connected Breathe, and a sharing circle.
What is Conscious Connected Breathwork?
Conscious Connected Breathwork uses the breath to create an altered state of consciousness, where deep healing, release, spiritual insights, and forms of bliss can occur. It’s a powerful process, but you always remain in control of your journey and rate of breathing.
All set up for Breathwork Session
Benefits of CCB are;
- Breath is very detoxifying; you actually breathe out fat
- Increases energy
- It calms the nervous system and reduces anxiety
- Releases muscle tension
- Improves digestion
- Improves cardiovascular & lungs
- It helps open up a higher awareness
You should bring a blanket, pillow or cushion, water, a notepad, and a pen.
There are some contraindications for the CCB method that we use;
*Schizophrenia, PTSD or any uncontrolled mental health issues
*Glaucoma
*Delicate or early pregnancy
*Not under the influence of drugs or alcohol
*Any uncontrolled heart or Blood Pressure problems
If you have any of these, you are still welcome to come along, but you will be given alternative breathing methods.
DUE TO THE EVENT’S NATURE, WE ARE NOT ABLE TO REFUND OR RESCHEDULE ONCE YOU HAVE BOOKED. IF YOU ARE NO LONGER ABLE TO MAKE IT, YOU ARE WELCOME TO SEND SOMEONE IN YOUR PLACE – PLEASE LET US KNOW IN ADVANCE
You can download Jill’s Free Ebook all about Breathwork here;
Bookings
Bookings are closed for this event.