Do you have pain in your pelvic area?
Do you suffer from lower back pain or does your lower spine feel immobile?
Is sex painful, or uncomfortable? Do you just feel disconnected from your whole pelvic area?
Then you may need to release your pelvic floor and get your sacral flow back. These are just a few of the symptoms from an over toned pelvic floor (too much tone is just as bad as too little).
It might surprise you to know that the key to finding relief and enhancing your well-being could lie in an area you may not have considered – your pelvic floor muscles.
🔹Did you know that releasing your pelvic floor muscles can help alleviate back pain and hip pain?
🔹Have you ever thought about how improving the tone and flexibility of your pelvic floor could enhance your sex life and overall intimate experiences?
Join us at our upcoming FREE workshop where we will delve into the transformative power of understanding and working with your pelvic floor muscles. Discover how simple techniques and exercises can help relieve pain, promote better posture, and revitalize your intimate connections.
🗓️ Date: Sunday 24th March
🕒 Time: 6-7pm
📍 Location: zoom
💬 Link: https://organic-pilates-holistic-health.ck.page/86919f19d0
This workshop will give you a taster of the masterclasses we’ll be doing every month for my new membership program ‘Wisdom Well’.
Please share if you have any friends who you think would like to join us.
Thank you for your support
Jill x
PS
Don’t forget to follow me on the socials below, I’m usually on Facebook or Instagram
