‘The Embodied Core’ – A Woman’s Guide to Easing Back & Pelvic Pain Naturally

 

Begin Your Healing Journey Today!

Are You Ready to Transform from a ‘Had Enough Harassed Hag’, to a ‘Super Sexy Siren’ full of Self-Esteem and Strength?

• Do You Want to Wake Up with Vigour and Confidence, Supercharged and Ready to Face the Day?

• Do You Want to Glow Like a MoFo?

• Are You Ready to Release Your Magical Magnetism?

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Can you relate….?

You wake up on a morning already exhausted. Your joints ache, your back aches, and you immediately step onto the caffeine/sugar rollercoaster just to get through the day. You’re gaining more weight by the day, and you can’t seem to stop it, nor do you have any energy left to try. Your clothes are getting tighter and you really don’t want to go to the shop to confirm that you’ve upped a dress size or two, and those shop mirrors are so depressing.

Your back aches, you have to dash to the loo every 5 mins, indeed you worry about the location of your nearest toilet, which sometimes stops you from socialising. And if you cough, sneeze, or laugh you wet yourself. You have no inclination to go out with your friends and your sex life is a long lost memory.

Your confidence is rock bottom, you have no motivation, and all you want to do is hit the bottle of wine at the end of the day.

I see you sister, and I can tell you this, because this was once me too.

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Your body will respond to the love and respect that you’re giving it. Instead of forcing it into submission which makes it worse in the long run, you’ll be treating it with the care and honour that it deserves. All through your life you’ve followed faddy diets, the crazy exercise regimes, and followed all the influencers and celebrities with their latest books, secret or ‘wonder’ product.

Now it’s time to access true wisdom…the one that’s been there all along, the one that you’ve been ignoring or switching off. Now’s the time to connect back to you….

You only have one vessel in this life and it is sacred. Once you start treating yourself like the goddess you are, not only will your body respond, but the ripple-out effects will be massive, others will start treating you with respect too.You’ll feel your super sexy energy return because when you feel good, you sparkle and others notice it too.

Imagine being able to tune into yourself, the one person that can make the changes and the one person that loves you like no other. Imagine being able to finally let go of the ‘not enoughness’ and know that you are perfect the way you are, and it’s time to start making changes from a place of love and respect, not from a place of unworthiness and disgust.

I was feeling the strains of hormonal changes too. I lived totally in my head. I wanted a Dr to tell me what to do, I wanted the medication to make things feel better.

I was working all the hours, I had a corporate job that took me all over the country, I had young children too. I was gaining the unstoppable weight, my hips were in pain, so much so that I had to crawl upstairs. My pelvic floor was wrecked from childbirth, I couldn’t walk very far without feeling like everything was going to fall out. And if I had to go somewhere new, I planned my journey based upon where the toilets would be enroute.

I have lived that life, thinking that this was it, this was how it was meant to be. I was earning lots of money, but I knew that my health was being wrecked by it. I was on a one-way ticket to a life of painkillers, possible hip replacements, and a life of calorie counting – because that was the only way I knew how to lose weight. I was a robot, completely cut off from my body and its natural wisdom.

So, I quit my job, and started on a 10-year journey of researching, practicing, and teaching how to make positive changes that will transform your life. I’ve built my body back, from the inside out, you can too. I’ve also taught countless women (and men!) to become more aware of their bodies inner wisdom, to get more in touch with their natural healing abilities and to broaden their perspective to include holistic methods such as breathwork, mouth taping, gut health – all of these things I talk about in the book.

And, I’ll let you into a secret, it’s not about the bone-crunching exercise routines and deprivation diets either. In many ways, it’s about going back to basics, the bringing back the elements of life that were once the way we all lived, but we’ve forgotten in this modern world.

It’s now a time to remember…and I’ve written ‘The Embodied Core’ which brings the science and the mystical together for you to begin your journey of transformation.

Jill Robinson’s s joyful style of writing takes busy women on a journey by going through the varied techniques which will end in pain relief and healthier lifestyles. Jill’s years of experience comes through each line and video ! 5 star rating.

Elizabeth

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I’m Talking to You If;

• You’re feeling the effects of hormonal changes and you want to begin to put some natural remedies in place.
• You’re unable to take HRT or want to try some natural methods. Or you’re on HRT and want to add in natural methods – either way no judgements. The natural methods will work and benefit everyone.
• You’re in pain with your back and pelvis and are just being prescribed stronger painkillers by the Dr. with no alternatives being offered.
• You are in peri menopause and are noticing that your body is changing
• You are post menopause and want to make some positive changes to increase your mobility, strength, and confidence
• You are ready to put some work into your body, mind, and spirit
• You’re open-minded and willing to accept that the spiritual journey is as important as the physical one
• You’re ready to accept the lessons that menopause is teaching you

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What You Receive When You Buy This Book

Here’s what is contained within the book to give you an idea if this is for you. There are chapters on the following;

• How to manage your stress
• Gut Health with recipes
• Bladder Health
• Bowel Health
• Pelvic Floor
• Sleep
• Hormones
• Alcohol
• Six Week Plan of Action
• Mindset and Energy
• The Chakra System
• Archetypes
• Boundaries
• Polyvagal Theory

Plus lots of life pondering questions and guides.

You’ll also receive via the QR code in the book a weekly video series where I show you exactly what exercises to do, and how to do them. These exercises will help you to rebuild your core from the inside out. You’ll be shown exactly how and when to implement each new habit into your life. I’ll also include some breathwork practices, so that you know exactly how to do them.

This is so much more than a book, it’s a whole system for you to begin your healing journey today!

This book has it all, the perfect place to start on your health journey! Jill takes no excuses in this book and offers great tips to get you started! The videos bring it all to life as if she’s in the room. What I love is the balance of physical and spiritual. This book provides lots of info to get you started with the added bonus of videos to watch and further reading if you want to go deeper! 

Jennie

About Jill

Jill has been teaching fitness and health for over 30 years, and for the past ten years, has been running her own popular Pilates studio in County Durham. She specialises in women’s health, including hormonal health, strength training and is also a teacher of Breathwork. Over the years she has studied both the physical body and the meta-physical, and her methods combine body, mind and spirit. She likes to weave the science with the mystical, believing that sometimes the spiritual element is just waiting for science to catch up.

This is Jill’s first book where she lays the foundations of her method, but also gives you a 6-week program to begin your healthy journey straight away.

“The irony is, once I stopped worrying about the weight gain and started focusing on feeling good, the weight dropped. I believe every woman has the right to feel good in her body, and that you can do it. You just have to make a start and know the plan going forward.”

Jill is also a wife and a busy mother of two teenage boys and two labradors – who keep her sane (the labradors, not the teenagers!).

 

There are Two Ways to Buy;

 

To buy from Amazon – click the below link

 

 

For a signed copy direct from Jill click the below;