The Embodied Core (signed copy)




Are you being held back from living your best life by your back or pelvic pain?

Do you believe that there is a deeper meaning to your pain?

Are you ready to shift your body, mind and spirit to begin healing from the inside out?

“The Embodied Core” is a book that offers tried and tested techniques to get to the root cause of your pain. By strengthening your core muscles, taking control of your healing, and making small changes to your daily habits, you will experience a restored sense of vitality. This holistic approach will empower you to take control of your wellness from the inside.
This book is essential if you want to stop depending on medication or silently enduring pain.

It offers detailed instructions, understandable explanations, a six-week video series and advice on how to begin your healing journey.

If you’re experiencing back and pelvic pain, it’s time to take action and focus on your overall health and well-being.
With Jill’s 30 years of experience in teaching health and wellness, she will share her top tips and techniques that have helped real women just like you. Let her guide you in embodying your core to help you overcome pain, body, mind and spirit.

The book includes chapters on;

  • Pain Free Living
  • Stress
  • Gut Health
  • Bladder Health
  • Pelvic Floor
  • Sleep
  • Alcohol
  • What Type of Exercise Should I Do?
  • Action Plan – 6 Week Program
  • Mindest and Energy
  • The Chakra System
  • Archetypes
  • Boundaries
  • Polyvagal Theory
  • What Does it Mean to Live a Spiritual Life?

“What a book! It is absolutely all a woman needs to know, the weaving of mind, body, soul and spirit throughout is exceptional and at last there is a book that says it all with ease and clarity. Thank you for putting this out there your knowledge and love for women is evident.” – Ingrid

“What I love in Jill’s book is the balance of physical and spiritual. This book provided lots of info to get you started with the added bonus of videos to watch and further reading if you want to go deeper.” – Jen

“This book has it all, the perfect place to start on your health journey. Jill takes no excuses in this book and offers great tips to get you started! The videos bring it all to life as if she’s in the room!’ – Jennifer

“Jill”s s joyful style of writing takes busy women on a journey by going through the varied techniques which will end in pain relief and healthier lifestyles. Jill’s years of experience comes through each line and video ! 5 star rating.”


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