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Soothing Your Pain through Sound, Breath, Meditation and Gentle Movement Is your pain getting you down? Do you feel older than your years? Are you tired of taking stronger and stronger painkillers? Are you ready to go from stiff and aching to shaking it like Shakira? Our specially designed 4 x week program will combine ancient healing modalities with modern mind-altering techniques to help reduce your pain to get you moving and grooving again. Imagine a world where every breath is a step towards healing, and every sound is a melody of relief. Our transformative ‘4-Week Soothing Pain Course’ will begin to guide you to a life free from discomfort and full of vitality. 🎵 **Discover the Power of Sound Healing ** Unwind as soothing sounds envelop you, creating a symphony of relaxation. Sound therapy has been proven to alleviate tension, promoting a profound sense of ease in your body and mind. 🌬️ Breathe in Wellness Explore the transformative potential of breathwork. Learn to harness the healing power of your breath, unlocking the secrets to releasing tension and inviting rejuvenation. Each breath becomes a gentle whisper of relief. 🧘 Gentle Movement for Lasting Change Experience the joy of gentle movement tailored for pain relief. Our expert instructors guide you through exercises designed to strengthen, stretch, and revitalise your body, fostering long-term healing. 🌙 Yoga Nidra for Deep Restoration Dive into the blissful realm of Yoga Nidra, where profound relaxation meets rejuvenation. Let go of stress as you embark on a guided journey through the layers of consciousness, promoting healing from within. 🌀 Self-Hypnosis for Empowerment Unlock the power of your subconscious mind through self-hypnosis. Rewire your thoughts and associations with pain, empowering yourself to embrace a life of comfort and wellness. 🌟 Course Highlights – Expert Guidance Led by experienced practitioners in sound healing, breathwork, gentle movement, Yoga Nidra, and self-hypnosis. – Personalised Approach Tailored sessions to address various types of pain, ensuring individualised attention. BONUS Receive recordings of Yoga Nidra and Self-Hypnosis sessions for you to continue your practice at home. Receive a magic potion made by our resident aromatherapist to help naturally ease inflammation in your joints. Community Support Join a supportive community of like-minded individuals on the path to healing. Lifetime Access Continue your journey with exclusive access to course materials and resources. How amazing does that sound? It’s on Earlybird offer atm – so grab your space while you can.
Events I’m very excited to announce our ‘Winter Solstice Party’ which will be held on 29th December. Neil and I will be combining sound, dance, breathwork and lots more to bring you some much needed chill time during the festive season. Sound Revolution Neil is bringing his final sound revolution for the year this coming Wednesday, book here Classes will continue to run up to and including 19th December (as long as there is minimum 5 people booked on), then we will reopen on Thursday 4th January. Website is now updated. Hopefully, the snow will not interfere anymore with classes! ‘The Embodied Core’ You can get my book now either direct from my website or via Amazon – heres the link for further info and to buy. The price of the book will be increasing in January – so make sure you get your copy ASAP. Thank you everyone who’s bought my book so far, and for all your kind comments. If you’ve enjoyed it, don’t forget to leave a 5* review on Amazon, it would be much appreciated. New For 2024 I’m very excited to be launching my brand new membership program – ‘Wisdom Well’. More info to follow soon… See you all on the mat! Jill x |
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