**Absolute Beginners – The Foundations of Pilates Workshop**

Pilates at our studio
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Date(s) - 19/01/2020
10:00 am - 12:00 pm

Organic Pilates & Holistic Health Studios


***Absolute Beginners – Foundations of Pilates Workshop***

Sunday 19th January 2020, 10-12pm

Do you want to build your castle on sand?

In this workshop we’ll be going deep…deep into the core of your body.

Learning the key principles and history of Pilates, and how to engage your foundation muscles – upon which the rest of your body can be built.

In this 2 hours we will be able to explore;

*The neutral spine – and why it’s the safest place for your spine to be.

*The Pelvic Floor – how to find it, and why you absolutely need it (men and women)

*The Transverse Abdominis – the body’s natural corset – who doesn’t want their’s tightening?

*How to isolate and then integrate the inner core with the outer core.

*Why and how diastasis recti occurs and how to fix it.

*How to create stability in the pelvis and the shoulders – this will help you to improve your neck/shoulder pain and back pain.

*Breathing – using the body’s correct breathing mechanisms.

Once you’ve completed this workshop you’ll then be able to confidently attend classes, and understand what and where to engage.

Comments from previous attendees;

” Excellent workshop, I feel so energised!’

“Just wanted to let you know, I had the best nights sleep ever after the workshop”

Earlybird tickets available until end of December 2019.


Bookings are closed for this event.

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