Beginners Pilates – 6-Week Progressive Course

Beginner Pilates Course
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Date/Time
Date(s) - 14/09/2020 - 19/10/2020
6:00 pm - 6:45 pm

Location
Organic Pilates & Holistic Health Studios

Categories


A 6-Week Progressive Course. You will learn exactly how to find your ‘Core’ and ‘Pelvic Floor’. You will learn how to perform the basic Pilates moves and build up your repertoire gradually over a  6-Week Period. We will build your strength from the inside out.

Each week you will be sent an exercise video so that you can continue your practice and home. You will build your Core Strength, increase your mobility, and increase your muscle mass and tone. You’ll also have fun along the way, learning all about your body.

Pain will start to disappear and you will begin to feel more vital.

Each 45 minute class will include –

Warm Up and Mobilisation Exercises

Standing Strength Exercises

Spinal Articulation and Mobilisation

Core Strength Section

Lateral Strength and mobility section

Posterior Chain Exercises

Cool Down Stretches and Breathing Exercises

Classes will be held in my studio in Langley Park, we are a Covid Secure Environment.

You will be asked to bring your own mat.

Spaces are strictly limited.

Bookings

This event is fully booked.

One thought on “Beginners Pilates – 6-Week Progressive Course

  • August 16, 2020 at 6:38 pm
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    I’m having probs booking will you check jill to see if I’ve paid please? I put my card number etc in but not had confirmation

    Reply

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