Date/Time
Date(s) - 30/08/2023
6:00 pm - 7:30 pm
Categories
THIS IS AN EXCLUSIVE EVENT FOR BEAMISH MUSEUM STAFF AND VOLUNTEERS ONLY – To be held in the Welfare Hall, Limited Spaces Available
Creating Calm Amid the Chaos
Do you ever feel like you’d just like to step outside of your world for just a few minutes?
Do you often feel overwhelmed and anxious?
Do you feel like you can’t switch off, and your brain is whirring so much you can’t get to sleep?
We can help you harness the power of your breath to calm and relax you, to give you some headspace and to allow yourself some ‘me’ time, think of it as a gift to yourself.
Discover the Power of Your Breath
Join us for a magical journey into your psyche via the power of your breath.
Using specific breathing techniques you’ll be able to calm your mind, connect to your source and feel a sense of deep peace. Our breathwork sessions include a 15/20 min meditation with a 30 min Conscious Connected Breathe, plus a sharing circle.
The session will be lead by Jill, with her apprentice ‘Angels’ Julie and Jen.
What is Conscious Connected Breathwork?
Conscious Connected Breathwork is a method of using the breath to create an altered state of consciousness, where deep healing, release, spiritual insights, and states of bliss can occur. It’s a powerful process, but the breather always remains in control of their own journey and rate of breathing.
All set up for Breathwork Session
Benefits of CCB are;
- Breath is very detoxifying, you actually breathe out fat
- Increases energy
- Calms the nervous system and reduces anxiety
- Releases muscle tension
- Improves digestion
- Improves cardiovascular & lungs
- Helps open up to a higher awareness
You will need to bring a blanket, pillow or cushion, water and a notepad and pen.
There are some contraindications for the CCB method that we use, these are;
*Schizophrenia, PTSD or any uncontrolled mental health issues
*Glaucoma
*Any uncontrolled heart or blood pressure issues
*Delicate or early pregnancy
*If you’ve had recent surgery
*Not under influence of drugs or alcohol
If you do have any of these, you are still welcome to come along, but you will be given alternative methods of breathing.
You can download Jill’s Free Ebook all about Breathwork here;
Bookings
Bookings are closed for this event.