Date/Time
Date(s) - 07/06/2023
6:30 pm - 8:00 pm
Location
Organic Pilates & Holistic Health Studios
Categories
‘Energy is Everything’ – Einstein
Your energy introduces you long before you begin a conversation.
Cultivating your energy can also help you to manage stress and cope with difficult situations. When you have a strong and positive energy, you are more resilient and better equipped to handle challenges and setbacks.
In this Breathwork Session, we’ll be breathing into removing any energy hooks, considering what is draining our energy and breathing into building our energy. We’ll be working with the ‘Positive Ball of Energy’ Chi method, which is designed to clear any blocks and build your ball of energy and light.
Discover the Power of Your Breath
Join us for a magical journey into your psyche via the power of your breath.
Using specific breathing techniques you’ll be able to calm your mind, connect to your source and feel a sense of deep peace. Our breathwork sessions include a 15/20 min meditation with a 30 min Conscious Connected Breathe, plus a sharing circle.
Each session will be led by either Jill or Dawn, both fully insured and qualified to ensure that you are guided safely throughout the session.
What is Conscious Connected Breathwork?
Conscious Connected Breathwork is a method of using the breath to create an altered state of consciousness, where deep healing, release, spiritual insights, and states of bliss can occur. It’s a powerful process, but the breather always remains in control of their own journey and rate of breathing.
All set up for Breathwork SessionBenefits of CCB are;
- Breath is very detoxifying, you actually breathe out fat
- Increases energy
- Calms the nervous system and reduces anxiety
- Releases muscle tension
- Improves digestion
- Improves cardiovascular & lungs
- Helps open up to a higher awareness
You will need to bring a blanket, pillow or cushion, water and a notepad and pen.
Each session will have it’s own theme – each theme tbc prior to events
There are some contraindications for the CCB method that we use, these are;
*Schizophrenia, PTSD or any uncontrolled mental health issues
*Glaucoma
*Delicate or early pregnancy
*Not under influence of drugs or alcohol
If you do have any of these, you are still welcome to come along, but you will be given alternative methods of breathing.
DUE TO THE NATURE OF THE EVENT ONCE YOU HAVE BOOKED WE ARE NOT ABLE TO REFUND OR RESCHEDULE. IF YOU ARE NO LONGER ABLE TO MAKE IT, YOU ARE WELCOME TO SEND SOMEONE IN YOUR PLACE BUT PLEASE LET US KNOW IN ADVANCE.
You can download Jill’s Free Ebook all about Breathwork here;
Bookings
Bookings are closed for this event.