Date(s) - 26/01/2022
6:30 pm - 8:00 pm
Discover the Power of Your Breath
Join us for a magical journey into your psyche via the power of your breath.
Using specific breathing techniques you’ll be able to calm your mind, connect to your source and feel a sense of deep peace. Our breathwork sessions include a 15/20 min meditation with a 30 min Conscious Connected Breathe, plus a sharing circle.
Each session will be led by either Jill or Dawn, both fully insured and qualified to ensure that you are guided safely throughout the session.
What is Conscious Connected Breathwork?
Conscious Connected Breathwork is a method of using the breath to create an altered state of consciousness, where deep healing, release, spiritual insights, and states of bliss can occur. It’s a powerful process, but the breather always remains in control of their own journey and rate of breathing.
Benefits of CCB are;
- Breath is very detoxifying, you actually breathe out fat
- Increases energy
- Calms the nervous system and reduces anxiety
- Releases muscle tension
- Improves digestion
- Improves cardiovascular & lungs
- Helps open up to a higher awareness
You will need to bring a blanket, pillow or cushion, water and a notepad and pen.
The theme of this session will be ‘intentions’ – we all use the new year to refocus and set our aims for the coming year. Statistics show that most people have ditched their New Year Resolutions by 19th January. How would it feel to have intentions that feel right, that are easy to stick to because they’re in tune with your soul?
In this session we will be using our breath to feel into our intentions, and finding ones that nourish our deep soul rather than the ones that we think we should have or that others tell us we should be doing.
Let’s dig deep into ourselves for our true intentions.
This event is fully booked.