Date/Time
Date(s) - 07/10/2018
10:00 am - 12:00 pm
Location
Organic Pilates & Holistic Health Studios
Categories No Categories
***Absolute Beginners – Foundations of Pilates Workshop***
Sunday 7th October 2018, 10-12pm
Do you want to build your castle on sand?
In this workshop we’ll be going deep…deep into the core of your body.
Learning the key principles and history of Pilates, and how to engage your foundation muscles – upon which the rest of your body can be built.
In this 2 hours we will be able to explore;
*The neutral spine – and why it’s the safest place for your spine to be.
*The Pelvic Floor – how to find it, and why you absolutely need it (men and women)
*The Transverse Abdominis – the body’s natural corset – who doesn’t want their’s tightening?
*How to isolate and then integrate the inner core with the outer core.
*How to create stability in the pelvis and the shoulders – this will help you to improve your neck/shoulder pain and back pain.
*Breathing – using the body’s correct breathing mechanisms.
Once you’ve completed this workshop you’ll then be able to confidently attend classes, and understand what and where to engage.
Bookings
Bookings are closed for this event.