**Breath Workshop – ‘Bringing in the Ghost of Christmas Presence’

As many of you know, I’ve been training to be a breathwork facilitator and part of that training is, well, doing the stuff and getting out there and practicing.

Sooooo, as part of my student training I’m going to put on this workshop, it’s all a bit scary, but I remember feeling the same teaching my first fitness class over 25 years ago.

Conscious Connected Breathwork is a method of using the breath to create an altered state of consciousness, where deep healing, release, spiritual insights, and states of bliss can occur. It’s a powerful process, but the breather always remains in control of their own journey and rate of breathing.

It’s a potent way of meditation for those who don’t like meditating.

Benefits of CCB are;

–Breath is very detoxifying, you actually breathe out fat

–Increases energy

-Calms the nervous system and reduces anxiety

-Releases muscle tension

-Improves digestion

– Improves cardiovascular & lungs

-Helps open up to a higher awareness

Want to join us at my beautiful studio in Langley Park?

Wednesday 8th Dec,

6pm – 60-90min session.

Donation only as I’m still in training, I would usually charge around £25 for a session of this length, so a nominal suggested donation of £10 is required to cover insurance, studio costs, etc.

Limited spaces and I’ll need you to fill out a feedback form in afterwards is a condition of booking.