Breathing into Menopause – Breathwork Workshop

Breathing into Menopause
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Date(s) - 15/11/2023
6:30 pm - 8:30 pm

Organic Pilates & Holistic Health Studios


Breathing into Menopause
Breathing into Menopause


The menopause is a time when our hormonal landscape is shifting, that shifting can be a wonderful time of empowerment and wisdom, but it can also be a time of deep shifts in your body. It can be a wake up call to reconnect to yourself.

There are several symptoms of peri menopause that can cause problems, many of these can be helped via correct breathing techniques and reconnecting to the body, mind and spirit.

This 2hr workshop will provide an alternative and supportive system to use alongside your medication or to use and practice if you’re unable to take medication or don’t wish to.

Some of the techniques we’ll be looking at:

*Breathing to reduce hot flashes

*Breathing to aid sleep

*Breathwork to reduce bloating

*Breathing into the pelvic floor to reduce pelvic pain

*A Conscious Connected Breathwork Session to reconnect to self and discover who you are now

If you’d like to join, then book below.


Bookings are closed for this event.

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