**Build Your Energy – Breathwork Session Special**

Energy is Everything
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Date/Time
Date(s) - 19/11/2023
10:30 am - 12:00 pm

Location
Organic Pilates & Holistic Health Studios

Categories


‘Energy is Everything’ – Einstein

Your energy introduces you long before you begin a conversation.

Cultivating your energy can also help you to manage stress and cope with difficult situations. You are more resilient and better equipped to handle challenges and setbacks when you have strong and positive energy.

In this Breathwork Session, we’ll be breathing into removing any energy hooks, considering what is draining our energy and breathing into building our power. We’ll work with the ‘Positive Ball of Energy’ Chi method to clear any blocks and develop your ball of energy and light.

This session is a training session for Breathwork trainees – so you may have 1:1 guidance. The overall session will be held by Jill. Hence the slightly cheaper price.

Discover the Power of Your Breath

Join us for a magical journey into your psyche via the power of your breath.

Using specific breathing techniques, you’ll calm your mind, connect to your source and feel a sense of deep peace. Our breathwork sessions include a 15/20 min meditation or movement, a 30 min Conscious Connected Breathe, and a sharing circle.

What is Conscious Connected Breathwork?

Conscious Connected Breathwork uses the breath to create an altered state of consciousness, where deep healing, release, spiritual insights, and forms of bliss can occur. It’s a powerful process, but you always remain in control of your journey and rate of breathing.

Beautiful Ambience

All set up for Breathwork Session

 

Benefits of CCB are;

  • Breath is very detoxifying; you actually breathe out fat
  •  Increases energy
  • It calms the nervous system and reduces anxiety
  • Releases muscle tension
  •  Improves digestion
  •  Improves cardiovascular & lungs
  • It helps open up a higher awareness

 

You should bring a blanket, pillow or cushion, water, a notepad, and a pen.

 

There are some contraindications for the CCB method that we use;

*Schizophrenia, PTSD or any uncontrolled mental health issues

*Glaucoma

*Delicate or early pregnancy

*Not under the influence of drugs or alcohol

*Any uncontrolled heart or Blood Pressure problems

If you have any of these, you are still welcome to come along, but you will be given alternative breathing methods.

DUE TO THE EVENT’S NATURE, WE ARE NOT ABLE TO REFUND OR RESCHEDULE ONCE YOU HAVE BOOKED. IF YOU ARE NO LONGER ABLE TO MAKE IT, YOU ARE WELCOME TO SEND SOMEONE IN YOUR PLACE – PLEASE LET US KNOW IN ADVANCE

 

Sacred Geometry Lighting
Creating some sacred geometry

 

 

You can download Jill’s Free Ebook all about Breathwork here;

 

Jill Breathwork Ebook

Bookings

Bookings are closed for this event.

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