**BREATHWORK SESSION**

Date/Time
Date(s) - 19/04/2023
6:30 pm - 8:00 pm

Location
Organic Pilates & Holistic Health Studios

Categories

• Breathwork

Discover the Power of Your Breath

Join us for a magical journey into your psyche via the power of your breath.

Using specific breathing techniques you’ll be able to calm your mind, connect to your source and feel a sense of deep peace. Our breathwork sessions include a 15/20 min meditation with a 30 min Conscious Connected Breathe, plus a sharing circle.

Each session will be led by either Jill or Dawn, both fully insured and qualified to ensure that you are guided safely throughout the session.

What is Conscious Connected Breathwork?

Conscious Connected Breathwork is a method of using the breath to create an altered state of consciousness, where deep healing, release, spiritual insights, and states of bliss can occur. It’s a powerful process, but the breather always remains in control of their own journey and rate of breathing.

All set up for Breathwork SessionBenefits of CCB are;

• Breath is very detoxifying, you actually breathe out fat

•  Increases energy

• Calms the nervous system and reduces anxiety

• Releases muscle tension

•  Improves digestion

•  Improves cardiovascular & lungs

• Helps open up to a higher awareness

You will need to bring a blanket, pillow or cushion, water and a notepad and pen.

Each session will have it’s own theme – each theme tbc prior to events

There are some contraindications for the CCB method that we use, these are;

*Schizophrenia, PTSD or any uncontrolled mental health issues

*Glaucoma

*Delicate or early pregnancy

*Not under influence of drugs or alcohol

If you do have any of these, you are still welcome to come along, but you will be given alternative methods of breathing.

DUE TO THE NATURE OF THE EVENT ONCE YOU HAVE BOOKED WE ARE NOT ABLE TO REFUND OR RESCHEDULE. IF YOU ARE NO LONGER ABLE TO MAKE IT, YOU ARE WELCOME TO SEND SOMEONE IN YOUR PLACE BUT PLEASE LET US KNOW IN ADVANCE.

You can download Jill’s Free Ebook all about Breathwork here;

Bookings