Date/Time
Date(s) - 06/03/2023 - 03/04/2023
12:00 am
Categories
March Mid Section Meltdown
It’s almost March, summer is just around the corner, and your health lifestyle promises of the New Year are maybe in need of a bit of a boost?
Fear Not!
4-Weeks of fitness, food and fun!
‘First time in my life I feel I’m not on a diet’
It’s been a VERY long grey winter, and now the sun in shining and summer is just around the corner. I’m looking for ladies who want to decrease the bloat, blitz the bellyfat and regain their glow in time for the summer holidays.
I’ll be using my tried and tested techniques to get your mindset in the right place, we’ll be doing fun workouts and eating REAL foods.
My 4-Week Program will help you by providing;
*4-weeks of Online Coaching and Mentoring
*Getting your goals in place, and focusing on what’s achievable
*Mid-Section Melt Nutrition Plan
*Online quick workouts that you can access anytime when’s right for you
*Core Blaster workout videos to target the classic problem areas
*Mini challenges and regular support in a private Facebook Group
*Support and motivation from other like-minded ladies
**SPECIAL BONUS** – Online Breathwork Session, focusing on intentions and releasing what is no longer serving you.
I’ll also be teaching you some more unusual methods (that I practice on myself) to help you tone, tighten and get you in feeling like your old self again.
Sound good?
‘I love the psychology behind all of this’
We begin on 6th March – so if you want to begin your healthy lifestyle, get booked on right away.
You will need – a kettlebell or dumbbells, and resistance bands and access to Facebook as this will be an online program.
Bookings
Bookings are closed for this event.