**Pilates for Menopause** – 4 Week Online Program

PIlates for Menopause
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Date/Time
Date(s) - 28/02/2022 - 28/03/2022
All Day

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PIlates for Menopause
New 4-Week Program starting 28th Feb

Due to Exceptional Feedback from the last Program – I’m going to run this again!

Are you feeling like you want to get your mojo back, and 2022 is going to be the year to do it?

Have you been suffering with any of the following;

  • Hot flushes
  • Night Sweats
  • Bloating particularly around the mid-riff
  • Aching joints
  • Brain fog
  • Pelvic floor pain
  • Bladder problems
  • Mood swings
  • Weight gain

To name but a few?

Well, let me tell you, you are not alone, and although these symptoms are common, there’s so much that can be done through building good lifestyle habits, adopting better nutritional choices and exercising in a mindful way.

Through the 4-Week Program, I’ll be teaching you the following;

  • What exercises and specific workouts will help to alleviate your achy joints and lift your mood
  • Basic nutrition tips
  • Exercises for helping with pelvic floor health
  • Helping you get better bone health
  • Pilates for neck and shoulder pain
  • Pilates for shoulders and hips pain
  • Pilates for a killer core
  • How to build better habits and holding you accountable
  • Improving your sleep
  • Exercises to strengthen your knees

The program will consist of 2 x masterclasses per week (45mins each) they are as follows;

  • Class 1 – General All Body Pilates Class (Week 1)
  • Class 2 – Pelvic Health and Pelvic Tension (Week 1)
  • Class 3 – Pelvic floor strengthening (Week 2)
  • Class 4 – Pilates for Osteoporosis (Week 2)
  • Class 5 – Metabolic Fire (Week 3)
  • Class 6 – Strength Training (Week 3)
  • Class 7 – Pilates for Joint Pain (Week 4)
  • Class 8 – Pilates for Core and Midsection Focus (Week 4)

Plus a private Facebook Group with daily accountability and a weekly focus – the weekly focus will be as follows;

Week 1 – Mindset & Building Good Habits

Week 2 – Nutrition & Hydration

Week 3 – Stress Reduction & Sleep

Week 4 – Motivation & Consistency

We’ll be covering all of the lifestyle, habits and health concerns of you, the mid-life woman, plus I’ll be holding you accountable for 4-weeks. The program will be solely online and you’ll have access to the all of the recordings, plus I’ll send you a recipe pack too – to give you some ideas for what foods to eat. Don’t let the ‘old lady’ in – we’re not quite ready to curl up and let gravity take over yet.

As we start to head towards summer we can commit to our future health and happiness.

EVERYTHING IS ONLINE – SO YOU CAN ACCESS IT AT ANYTIME.

The support and accountability group is on Facebook.

What our clients have said!

“Hi, I just wanted to say thank you and how much I have enjoyed Pilates for Menopause over the last 4 weeks. I’ve found it such a positive experience. My water bottle goes everywhere with me ( I never thought I could drink so much water)!!! And i’ve loved all the nutrition info and advice, reducing sugar especially I feel has made a difference to me. I’m definitely not as bloated, which makes feel so much better in myself. Thank you again and well done everybody” – C.R

“Hi, I have lost weight (yeah! Still some to go) and I’ve lost an inch off chest, hips and waist, 1/2 inch off thighs, biggest loss is belly button measure that’s 2.5” which I’m delighted about. Clothes fitting nicely, I have more energy and I’m in a good routine of planning, cooking healthy food and moving more (especially days I WFH and sit at table all day). Feeling a lot more positive, sleep still working on!!!! X” – J.M.

“This programme has been fantastic! I have lost 8lb 13oz and my bloating has gone. I can see my feet again 🤣. I have stopped my bad eating habits and gone back to clean eating and drinking far more water. My skin is looking fab and I feel so much better Jill, your support and encouragement has truly helped me. Thank you 😊 xx ” P.T.

Bookings

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