My Top 5 Pilates Exercises for Lower Back Pain

Exercises for Lower Back Pain

Movement is important for lower back pain for several reasons –

Reduces inflammation: Exercise can reduce inflammation, which is often a contributing factor to lower back pain.

Improves flexibility and mobility: Regular exercise can improve flexibility and mobility, which can reduce stiffness and pain in the lower back.

Strengthens muscles: Weak muscles can contribute to lower back pain, and regular exercise can help strengthen the muscles in the lower back, abdomen, and legs to support the spine.

Improves posture: Poor posture can put strain on the lower back, leading to pain and discomfort. Regular exercise can help improve posture and reduce strain on the lower back.

Increases blood flow: Exercise increases blood flow, which can help reduce pain and promote healing in the affected area.

Improves mental health: Chronic pain can take a toll on mental health, and regular exercise has been shown to improve mood and reduce stress, which can help manage pain.

It’s important to note that not all exercises are appropriate for lower back pain, and it’s always best to have a 1-1 session to get a tailored approach. Always check with your GP before starting any movement program.


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