Part 3 of Kalina’s Story – You can read Parts 1 & 2 Here I am ready to go out. I am meeting Eva
Category: Motivation
Pilates – Hope in my Anorexic World – Part 2 of Kalina’s Story
Foreword This is part two of Kalina’s blog’s about her descent into an eating disorder, and how Pilates is helping her form a better connection
The Two Most Important Things For Losing BellyFat (And Why It’s Not What You Think)
Hola The most common question I get asked from mid-life women is ‘how do I lose this belly fat?’ Having recently lost 7 inches off
Healthy, Healthier…..Anorexia – Part 1
A Story from one of my clients about her descent into eating disorder Introduction from Jill Let me introduce you to Kalina. Kalina first came
Is Stress Making Your Muffin Top Mountainous? Why Stress Can Make You Gain Weight and What To Do About It
Are you piling on a few extra pounds and don’t know why? Are you eating low calories but you can’t shift that belly fat? Has
Why Is My Belly Getting Bigger? – The Secret to Peri-Menopausal Weight Loss
‘Why can’t I get rid of this belly fat?’ – This is the most common question that I get asked all the time by women
How to Increase Somatic Resilience
What is Somatic Resilience? Somatic is from the Greek ‘soma’ relating to the body, and the dictionary definition of ‘Resilience’ is the ability to overcome