Description
Worried about putting on weight during the festive season?
Miss out on your workouts?
Then worry not, as my fat burning, strength increasing and feel good ‘Swing’ special workout is here! They say that swinging the kettlebell burns as many calories as long distance ski-ing. It’s one of the most calorie burning activities that you can do.
Plus you get all the mobility and hormonal benefits of a super workout.
Also featuring Santa Claus!
Download this workout once and you have a lifetime access – all for the price of a regular class.
You will need a kettlebell, and if you’ve never done any strength training before, you will need to start off with a low weight, and make sure that you’ve checked with your GP as to whether strength training is right for you. As always listen to your body, and stop if anything does not feel right.
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