Absolute Beginner? No problem. No time to come to classes? No problem? Just had a baby? No problem. We’ve got you covered with our Workshops and Courses, all held at our lovely studio.
Our workshops are designed to be the correct balance between education and action, we focus on specific topics and it is your chance to delve deeper into the wonderful world of health and fitness with highly qualified instructors.
We also have our ‘Core Club’ which is an online community, that receives regular workouts delivered directly to their phones, tablets or laptops.
Workshops include – Kettlebells beginners and intermediate, Swiss Ball, and ‘The Hog’.
Keep an eye on here and on our social media for more information and further dates.
We’ve also got our fabulous retreats, these are always guaranteed to be filled with fun and new friendships. They’re a great chance to get away from it all and chill out with people just like YOU. And you know what, you’re worth it!
Here’s the latest ones below;
Kettlebell – Beginner Strength Training with the Kettlebell
Want to increase your strength and learn how to use one of the most versatile piece of kit?
Click the link below to find out more about our incredibly popular workshop and book your space today;
Kettlebell – Intermediate Workshop
After you’ve completed the Beginner Workshop, you can progress to the Intermediate Workshop.
Click the below link to book your space;
‘The Hog’ is an amazingly versatile piece of kit where foam rolling meets instability training. Great for adding trigger point massage into your strength and flexibility program. Find out the latest dates and more info at the link below.
Swiss Ball Workshop
Have you got a giant inflatable ball at home and the only thing you do is sit on it? Did you know it’s one of the best ways to increase your core strength and add variety to your gym workouts? Find out more about our 2-hr workshop where we’ll show you how to improve your balance, strength and flexibility with your ball;
***’Core Club’ Online Membership Program***
Do you struggle to get to classes at a regular time every week?
Maybe you already come to classes, but would like to continue with your practice in between, but can never remember any of the exercises?
Would you like some extra support to enable you to reach your goals?
Then our ‘Core Club’ Online Membership Program may be just the ticket. Every week you’ll receive a new workout delivered directly to your phone, iPad or laptop.
Every week you’ll receive a new workout delivered directly to your phone, iPad or laptop. As always with Jill’s workouts they’ll be fun and varied. Even if you only have 5 minutes a day, or you’re just a beginner, or maybe you’re out of action due to a sore joint – there’ll still be something for you to do.
There’ll also be nutrition plans to follow, regular challenges, motivation and support, from a group of people who are just like you! We’re all trying to do our best for our family’s, our jobs, our dependents…and what’s the one thing that gets neglected?? Our health!
Don’t let that happen, You should be first on the list, because without your health, you can’t do any of the above.
Join our ‘Core Club‘ Today, and start making YOU the priority!
Here’s the link with the sign-up details – if you click the PayPal link, that will sort out the subscription side, then you’ll get an email from me with all the rest of the information.
***SLALEY HALL – PILATES & PROCESSO RETREAT***
Our VERY popular weekend of fun, fizz and fitness will next be held 4th-6th October 2019.
Further details here, this will sell out EXTREMELY quickly;
**NOW FULLY BOOKED**
**PILATES AND SAILING PACKAGE**
Click the below link to find out more about our fabulous Pilates Retreat aboard a Pirate Ship!
**NOW FULLY BOOKED – MORE RETREATS TO FOLLOW** Make sure you’re signed up to my newsletter for all the latest news.
***Post- Natal Pilates – 6 Week Course***
Ok, once you’ve got over the shock that you actually have to look after a small human, and they depend upon you for EVERYTHING. You begin to look at the havoc that the aforementioned small human has wreaked upon your body. Your once tight toned abdominals now look like an over kneaded bread dough, and what’s that happening when you cough or sneeze?? That awful feeling that when you stand up, parts of your body that were once tucked safely inside, don’t feel that secure anymore.
Well, I have been there and I know exactly what it’s like.
So I have designed a 6-week course especially for the Post-Natal period. We will focus upon all the areas that have been stretched and strained during pregnancy and childbirth, and get you back to feeling like your normal self (I can’t promise the pre-pregnancy self, but certainly heading in the right direction).
These are the area’s we will cover;
*Pelvic Stability – particularly important if you have suffered from SPD during pregnancy
*Shoulder Stability – you now have to have enough strength to lift an ever growing baby
As well as a bit of cardio work to burn off some extra layers of fat. You will also have your tummy checked to ensure that your tummy muscles are knitting back together correctly (diastasis) and you will be given appropriate corrective exercises.
This course has been EXTREMELY effective for all the ladies who have attended, many of them still train with me today and are now ninja mama’s who are not afraid of the big bad trampoline!
Babies are welcome to come along, course booked as a whole non-transferable.
We don’t currently have a date for the next course, but if you’d like to be put on the waiting list then do get in touch.