Return to Exercise Post Viral I’ve got a few of you now coming back into classes who have had the virus and it’s taking a
Category: Bootybarre
The Real Reason We Do Pilates – My Thoughts from Walking on an Ice Path
“Physical fitness can neither be be acquired by wishful thinking nor by outright purchase” Joseph Pilates This morning I took my dog for a
Five things I wish I’d known about weight loss when I began teaching fitness 25 years ago
I’ve been teaching fitness in various forms for over 25 years. Over that time I’ve fallen into many traps and fads – you name them
Flatten Your Abs – 3-Week Program
Have you tried on your jeans yet? Or are you getting used to those elasticated waists? Has your muffin top turned mountainous? Do you feel
Legal Requirements for Online Classes
Hi All There’s lots of online workouts available right now – please read the below requirements of my insurance company to ensure that you comply
Top Tips for Having a Healthy Happy Christmas (without expanding your waistline or falling out with everyone!)
Well, it’s that time of year again. Ho, ho, ho and all that jazz – eat, drink and be merry! 1. Parties & Nights Out –
Serious About Pilates? – Then You’re Going to Need Some Kit (Here’s what I recommend)
I’m always being asked for where to get the equipment I use in classes and sessions. I’ve put together this list of items that I
The 40-Year Itch – The Secret to Good Skin after Living a Lifetime with Eczema
Here’s something I don’t talk about very often. Skin, what is it, for most people you don’t really think about it, it’s just something that’s
Monthly Membership Program – Sign Up Now
Would you like to join in classes anytime, anyplace, anywhere? Well, I am going to be setting up a monthly membership program, whereby you receive
Confessions of a Pilates Instructor’s husband – Part 4
Here’s the latest installment in the Stephen’s blog about re-mobilising his hips. PPS – Everybody should do them It’s been 2 weeks now since my