What a beautiful day to be on Planet Earth? Wouldn’t you agree?
I’ve stopped watching the news – as well, it’s too ‘newsy’ 😀 – so please do tell me if anything major happens that I need to know about :D.
This week I presented at an international Breathwork Festival – that was cool. I did a workshop all about the feminine archetypes and how they related to the chakra system. It’s such an interesting concept – I might do that workshop again as a live event for you guys.
Next, my ‘Alignment’ sessions are now booked up until November! Who knew that they’d be so popular – many clients are booking straight back up for the next session, so I must be doing something right. They start with a lovely Indian Head Massage, followed by a 1-2-1 Breathwork session (if you’ve not done a 1-2-1 breathe with me, then you haven’t lived 😀 – they’re just amazing – totally different to group session. Just you, me and your breath, we go deep). The finished off with an aromatherapy foot massage.
90 mins session – for £65 (should be £90, but I’m still offering it at special offer price – it will go up in January).
If you’d like to book for Nov/Dec – then please message me.
Deep Chill – Group Breathwork Session – 9th October 6-7.30pm
Do you ever feel that you just need some time out of your life?
Do you feel restricted and can’t quite get to grips with why, and what’s holding you back?
Are you ready to feel into expansion and a deeply relaxed state?
Then this ‘Deep Chill’ Breathwork session is for you. We will be doing some lovely releasing movements so that you can optimise your breath, then we’ll be doing a Conscious Connected Breathwork session to allow you to flow into the present, expand your awareness and help you to relax fully in your body.
We’re going full on relaxation body, mind and soul for this session!
I love the dark night breathing sessions in the studio – candles, blankets – very atmospheric and deeply calming.
**Only 2 spaces remaining, and the Earlybird offer ends on 1st Oct.**
Free Online Breathwork for Mid-Life Women – Sundays 6pm – 30 mins
I’m loving these Sunday sessions – they’re such a lovely space to connect and breathe together.
They’re a place for us to gather, honour our journeys as women, and breathe together. We’ll set our intentions for the week ahead, before the week ahead sets its intention for us. It’s just a space to tap into ourselves and focus on what we really need and want. They’re only for half an hour, so they’re focused and compact (just what us busy women need).
If you’re interested I’ve created a sign up link here, and you’ll receive an email with the zoom details.
I’ll be running these every Sunday evening (apart from 9th Oct when I’m running the studio session as per above), we’re on a 6 week to see how they go. If you’re able to come along and try it out please do join us.
Tellington Touch Workshop at the Studio – 5th Oct, 6,30pm
‘The Tellington TTouch Training Method’ is a unique and complete system of understanding, handling, and influencing our animals and ourselves. Developed over four decades ago by Linda Tellington-Jones, TTouch has always been years ahead of its time.
The Tellington Method combines observations and philosophy, bodywork, ground exercises, and equipment to help animals and people find physical, mental and emotional balance. One of our method’s core principles is “Change the Posture, Change the Behaviour”, and by doing this, TTouch provides a way of enhancing communication, cooperation and harmony .TTouch is used widely around the world with all animal species, and is known to have helped with behavioural and training issues, learning and focus, fear and anxiety, excitability and reactivity, and general health and well-being.
’Jo Churlish is a qualified TTouch Practitioner for all Companion Animals and Equines.
This Tellington TTouch Method taster session gives you the opportunity to learn some simple and effective techniques to help you and your animal companion. No animals will be at the session, but you will go home with exercises that you can practise straight away with dogs, cats, horses, small animals, birds and exotics!
Wednesday 5th October 6.30pm-8.00pm £20. Contact Jo to book a space – [email protected]
Dawn and I are planning something special for Sunday 30th October – a Halloween Special – it’s going to be amazing – more info coming soon, but keep the date free.
