I’ve had three people say this to me this week alone;
‘I’m too xyz to do Pilates’
Insert – inflexible, weak, immobile, painful, achy, old, young….the list goes on
Have you ever found yourself saying that?
If you booked to go for piano lessons would it be because you can already play the piano like Beethoven? Or would you book lessons because you can’t currently do something, and you want to learn how to improve?
The fact is that Pilates will help you to become more mobile, more flexible, in less pain and stronger (it will also help you to look younger too). You do Pilates to improve those things, you don’t have to possess those things prior to attending a class.
My Monday night at 6.30pm session is ideal for beginner level, and if you’re just wanting begin your fitness journey then it’s a great place to start.
I received this feedback from a client after her first lesson;
“I really enjoyed last nights class. It can’t be a coincidence but my back and glutes are not half as sore and stiff this morning. I’ve been doing the exercise the physio had given me every morning but they have not helped as much as your one class!!!”
The hardest part is starting your journey – are you ready to make that first step?
I’m allowing myself to be a beginner at my DJ course – bloomin loving it. Am totally going to get some decks and start mixing. I’m just getting to grips with the software atm – but it is amazing. If you know me you know I love music and dance, and I’ve taught exercise to music for 25 years – so this is pulling it all together and making so much sense.
Talking of dancing…..
‘Gather The Witches’ – Sunday 30th October – 4-7pm – EARLYBIRD OFFER ENDING SOON
Dawn and I have a super exciting event upcoming for Samhain/Halloween, we can’t wait for this one – I might even practice my new DJ skills :D. This is going to be a super fun event.
In this special event Jill and Dawn will be leading you through a grounding cacao ceremony to help you connect to your medicine woman, we’ll then guide you through a shamanic journey to meet your ancestors – many of them will have been labelled witches. We’ll breathe into your heart to heal the witch wound that we all carry, and then we’ll dance and let her out and be free!
And, what better time of the year to do this, when the veil is at its thinnest?
We will give thanks to those who came before us, and those yet to come. By us healing the witch wound, we heal it for the next seven generations.
Lets reconnect, reclaim and rewrite HER-STORY.
Included in this 3hr Workshop is;
- Cacao Ceremony
- Shamanic Journey
- Breathwork Session
- Ecstatic Dance Session
- Snacks, Kombucha shots and witchy balls
- A few surprises….
Full ‘Witch’ attire is welcome 😀
BOOKING LINK HERE
Deep Chill – Group Breathwork Session
The last Breathwork session was just off the scale. So calming and relaxing – quite a few participants felt like they were floating – just beautiful. I’ll be adding another date for a regular Breathwork session in November. I love facilitating these sessions.
Free Online Breathwork for Mid-Life Women – Sundays 6pm – 30 mins
These sessions are just wonderful – I’m getting lots of lush feedback. Sign Up Here to Join.
Class Changes
There’s a few upcoming class changes as it’s half-term and I’ve got a few things on in November;
There will be no Kettlebelle Class on the following dates – 29th Oct, 12th & 19th Nov and 3rd Dec.
Thursday 27th and Friday 28th – no classes on those dates.
Class Cancellations
I know that it’s hard sometimes, but please give as much notice as possible if you’re unable to attend a class that you’ve booked. The policy is that any cancellations within 24 hours are still charged. I do try to accommodate, but in one week I had half the class cancel an hour before the class was due to take place, and this happened twice. The classes were then not viable to run, but I still had to run them because I didn’t have the time to inform the rest of the attendees.
If you’re canceling an hour before, please know that you will be charged.
Ok, I’m off to practice some more DJ’ ing! 😀 #obsessed
Have a fabulous day.
Jill x
