Happy New Year!
Are you ready to get back to moving and eating like a normal person again?
I know I am, I currently feel like I’m half woman, half cheese!
I love having time off over Christmas, as it always gives me reflection time and how much I love to move, stretch and strengthen. I miss it completely when I stop, but it’s only the stopping that makes me realise that I need to do it – if that makes sense?
It’s also my one year anniversary of stopping drinking alcohol. Whoop! If you’d told me last year that I would be writing that sentence I would have thought you were nuts. But here I am sitting here one year without any alcohol, and it’s been quite a year – I’ve had my 50th, been on holiday, had a university reunion and now just done my first sober Christmas and New Year.
I’m going to write a blog about everything I’ve learned over the past year – but I just wanted to let you know that if you’re reading this thinking ‘I could never do that’, yes, you can! But you’ve got to get deep into the why, and what you relationship to alcohol is.
Watch this space for a more detailed blog on it.
***Women’s Core Restore – Happy, Healthy Back 6-Week Program – Starting January 2023***
This is a especially designed course for women who experience back pain, we’ll be looking at all the drivers of back pain and combining with Breathwork for a completely holistic approach to restoring your core.
Super excited for this program – we start in January 12th. Only one space left!
You can find all the details here.
Classes
We’re back on 5th January! – Cannot wait to see you all. And they’re looking busy so make sure you get signed up.
**Let’s get Mobile – Free Mobility Sessions Starting Next Week***
Starting next Monday (9th) for 7 days, I’m going to be running daily 10 min mobility sessions in my ‘MenoPower’ Facebook Group. As I get older I realise that mobility is key to good health, so if you’re wanting to begin your healthy journey then these sessions will help you.
Join my Facebook Group here.
Also, coming soon – Women’s Circles, more Breathwork Sessions and some special news, plus everything else.
See you at the mat!
Jill x
PS
Don’t forget to follow me on Mixcloud – I just put up a new mix yesterday ‘New Year, New Mix’
