I just wanted to say Happy Winter Solstice – we’re now returning to the light! Whoop!
If anyone needs any last minute gifts, I do have gift vouchers available and they are redeemable against all of my classes, courses, programs and retreats. I’m going to be at the studio Friday 10.30 if any of you want to call and collect – message me first.
***Core Restore – Happy, Healthy Back 6-Week Program – Starting January 2023***
Super excited for this program – we start in January 12th, the Earlybird offers finishes on 20th December. There are only 3 spaces left.
The time is now right to release my Women and Back Pain Course – ‘Core Restore’. I’ve had this course brewing for two years, and it never seemed like the right time to release it. And, I’ve now realised why.
I always knew that there was something missing whenever I helped women suffering with back pain, and that was the element of breath, purpose and what makes you happy.
The drivers for women’s back pain are different to men’s back pain – they include bladder health, bowel health, nutrition, pelvic health, hormones and energy levels. All of which we’ll be looking at, but along with the physiology of back pain we’ll also be incorporating lots of breathing, calming the nervous system and delving deep into our psyche’s to find out what the pain is trying to teach us.
It will be a truly holistic program (of course) from your TMJ (Jaw) to your Toes, this is what it will entail;
Week 1:
How to warm up the whole spine, focusing on thoracic mobility and breath, guided relaxation around pain relief
Week 2:
Connecting with your coccyx and pelvic floor, bowel health and back pain strategies. Guided meditation to release stress.
Week 3:
Jaw and neck pain – what can we do? Breathwork to release muscle tension & aid sleep.
Week 4:
Hip and pelvic strength & mobility. Breathwork to release pelvic tension in the sacral chakra.
Week 5:
Focus on bone health and back pain. Breathwork to balance our bodies.
Week 6:
Putting it all together, building mobility and calming down the nervous system. Soothing Breathwork session to calm and restore.
If this sounds like something you’d like to join – then we start on Thursday 12th January, 6pm -7.30pm.
You can find all the details here.
**PODCAST NEWS**
We’re back with a Christmas Special if you’d like to listen you can do so here.
We’ll be back in the New Year with a monthly episode, so if there’s any topics you’d like us to research/discuss then let us know.
Classes
We’re back on 5th January!
If you’re missing your kettlebell fix, I recorded a ‘Swing’ Special on Saturday – you can buy it here, you use one of your class passes (just message me and I’ll send you the link). I’ll be certainly doing this over the hols.
If you’d like any Pilates classes for over the hols- then just message me and I’ll send you a link, and you can use one of your class passes for it.
**SOUND BATH – 4th JANUARY**
I’m super excited that Neil and Nicholai from ‘The Soul Sound Spirit’ are coming to the studio in the New Year;
“Alternative New Year!
Start the new year with a bang. We are hosting our first session in Organic Pilates & Holistic Health in Langley Park, Durham. Bring your new year intentions and your hopes for the year ahead and allow yourself to relax, reset and restore with gongs, drums and himalayan singing bowls. We have a superb collection of 9 gongs up to 38″, 15 antique singing bowls and the UKs only full body unity drum.
Early bird tickets are £19 until 31st December and you can book via the link or by messaging us.
Book Here or message the guys here
Thank you for all your support – I’m a very happy instructor! And, make sure you have a happy festive season.
Big love
Jill x
PS
Don’t forget to follow me on Mixcloud – I’m going to be putting a new mix up today inspired by the Winter Solstice
PPS
So looking forward to our ‘Winter Gathering’ on 29th – I’ll be emailing you all separately with further instructions soon.