An Instrument of Torture? To an untrained eye the Pilates Reformer may look like a device of medieval torture. A sliding platform, ropes, springs, handles
Category: Pilates
Pilates is My Happy Hour – What is Pilates and What Can it Do for You
What exactly is Pilates and what can it do for me? I get asked this a lot. Let me start at the very beginning.
Dem Bones, Dem Bones, Dem Pesky Bones
Are you singing the song now? ‘Dem Bones, Dem Bones, Dem Dry Bones’ – did you know that was a spiritual song inspired by the
The Evolution of Back Pain – Are We Becoming a Nation of Weaklings?
“The lifetime prevalence of non-specific (common) low back pain is estimated at 60% to 70% in industrialized countries (one-year prevalence 15% to 45%, adult incidence
Monthly Membership Program – Sign Up Now
Would you like to join in classes anytime, anyplace, anywhere? Well, I am going to be setting up a monthly membership program, whereby you receive
Will I lose weight practicing Pilates?
‘Pilates is just stretching on a mat, will I lose weight doing it…’ This is a question that I get asked ALL the time. It’s
Confession’s of a Pilates Instructor’s Husband – Part 2
This is a blog about Jill’s husband Stephen and his quest to fix his dodgy hips and back. To read Part 1 of this series
Stephen’s Story – The Confessions of a Pilates Instructor’s Husband
As Shakira said, ‘…your hips don’t lie…’ Firstly, before I start I need to make an admission, if as, Shakira said, ‘..your hips don’t lie..’
What to expect at your first Pilates class: It’s not a ‘gentle stretch’ class!
Well – congratulations, you’ve finally made the step towards a healthier future. You may have been considering trying Pilates for a while – but have
How to get motivated!
I often get asked, how do I keep going? I’m not going to lie – shifting my ass out of bed on a morning is