MenoPower™ – Mid Section Mission – 7-Days to Get Back on The Healthy Track
- Have you overindulged while the kids have been off school?
- Are you ready to get back on track, and just need a little help and motivation?
- Do you want to begin returning to some healthy habits after the summer hols?
Well, join my ‘Mid-Section Mission’ to help melt the excesses of summer, and get yourself back to feeling like, well, yourself again. Over the 7-Days I’ll help you focus on the habits that will get the best return in the least amount of time, and get you back on track with your nutrition, exercise and mindset. We’ll be focusing on the main target areas that I get asked about all the time, the mid-section being no.1.
Over 7-Days you’ll receive;
- 7-Day Recipe Pack filled with nutritious foods
- 7- mini workouts (no longer than 10-15 mins) for you do each day, focusing on the target areas of the arms, butt and core
- Daily motivation and support via Facebook group
- Accountability and tracker sheet
- Breathwork and intention setting
I’ve been teaching fitness, health and wellness for over 25 years. I know exactly what works and what doesn’t when it comes to melting your mid-section, and getting you in a healthy mindset around your body, mind and soul. Once the kids get back to school it’s time to focus on YOU again.
This program is suitable for all women who want to lose fat in a healthy and natural way, no quick fixes or diet pills here. I don’t just work with the physical body, I work with the mental, emotional and spiritual bodies too – you can’t just fix one you need to consider them all.
Come girls, you owe this to yourself.
You will need access to Facebook, YouTube and Zoom for the Breathwork Sessions
Starting 5th Sept for 7-Days – Click Here to Book Your Space
