Hello Beloved Reader
Did I ever mention how much I appreciate those of you who read this newsletter, I don’t think I ever have, but I do! 😀
Today’s newsletter is to give you an update on my new book. This week I got my hands on the author’s copy, which is where I check what it looks like in print.
It was very surreal to see it in ‘real life’, as I’ve always been working on it via documents on my laptop, but it was very exciting to see it as an actual book. When you buy the book, there is a QR code inside which will give you access to a full six weeks of video recordings too! I still need to film some of the videos, so I’ve still got a bit of work to do before I release it. But I’m hoping by the end of the month I’ll have everything in place for release.
In other news, Neil and I had an absolutely fab day up at Dilston Physic Garden, running our ‘Magical Child Day Retreat’. What a treat it was, the weather was lush, we spent the whole day outside surrounded by beautiful gardens. It truly was a magical day.
We’re going to look at running another, maybe around Christmas time for Yule. So watch this space, if you need a day to get out of the rut and connect to yourself and the gardens – it really is a unique and amazing place.
Classes
All classes are on this week.
Kettlebells will be cancelled on 14th Oct, as I’m up at Slaley Hall for our annual retreat there.
Events
Meet the Ancestors – All Hallow’s Eve Party
Dawn and I will be running another one of our popular Gatherings, where we combine Breathwork, movement, dance and Shamanic journeying in a three hour event. They are always fab!
The next one is Sunday 29th October, 4-7pm.
Breathing into Menopause
My next studio Breathwork session is all about how to use your breath to improve the symptoms of menopause, plus a Conscious Connected Breathwork session.
It’s on 2nd November, 6.30-8.30pm.
Both of these events are filling up so don’t wait too long to book!
Sound/Gong Bath
Tonight! Neil is running his Sound Revolution at the studio tonight, and there are still some spaces left. If you’ve never attended on of these sessions then you are missing out!
If you need space to chill and reset then I highly recommend that you attend.
Book at the link below;
https://calendly.com/thesoulso…/sound-bath-in-langley-park
This week in classes we’ve been focusing on balance – I’ve been throwing in a few harder balances. With balance the more you practice the better you get at it, so it’s one of those things that we don’t know we need until we start to lose it.
Yesterday was my birthday, so I put a video onto Insta and Facebook of me seeing if I’ve still got it. Give it a try and let me know if you can do it! Links for socials below.
Have a great week everyone – see you on the mat!
Jill x