Soothing Your Pain through Sound, Breath, Meditation and Gentle Movement Is your pain getting you down? Do you feel older than your years? Are
Category: Beginners
I Finally Birthed This Course!
Phew, after a super busy weekend hosting the Breathing Space Retreat at my studio, I can finally get my head around January and all the
Beginners Pilates – How It All Began, The History of Pilates
Did you know that Pilates is named after the man and founder – Joseph Pilates? Early Years Joseph Hubertus Pilates was born a sickly child
Pilates is My Happy Hour – What is Pilates and What Can it Do for You
What exactly is Pilates and what can it do for me? I get asked this a lot. Let me start at the very beginning.
Post Natal Pilates – New Course to start in September
Ok, once you’ve got over the shock that you actually have to look after a small human, and they depend upon you for EVERYTHING. You
Confessions of a Pilates Instructor’s Husband – Part 5
The Pilates Police! It’s been a few weeks since my last blog and I’m pleased to say that I haven’t given up. I would like
Confession’s of a Pilates Instructor’s Husband – Part 2
This is a blog about Jill’s husband Stephen and his quest to fix his dodgy hips and back. To read Part 1 of this series
What to expect at your first Pilates class: It’s not a ‘gentle stretch’ class!
Well – congratulations, you’ve finally made the step towards a healthier future. You may have been considering trying Pilates for a while – but have