Do you have pain in your pelvic area? Do you suffer from lower back pain or does your lower spine feel immobile? Is
Category: Bootybarre
Where Does Motivation Come From?
Where Does Motivation Come From? Hello When I speak to folks, they think that motivation will hit them one day, and they’ll suddenly find all
Winter Solstice Free Online YogaNidra Session
Free Online YogaNidra Session Hi If you know me you will know that I always love to be learning new things and skills – it’s
All the Latest Goings On – Day Retreats, Breathwork, Classes etc
Hello How are you this fine day? I thought I’d write today instead of my usual Wednesday. I’ve got loads going on behind the scenes,
How To Improve Your Mindset With Mantra’s, And How To Write Yours
Hi I’m back from my holidays well rested and full of cake! Life is all about balance right? I’m always full of good intentions for
Get Your Free ‘Wall Pilates’ Workout
‘Wall Pilates’ is the new craze taking over the internet – but I’ve been using the wall in my Pilates classes for years.
Retreats, Retreats and more Events!
What a week it’s been! Imbolc the belly of the mother, this is the time the seeds are starting to stir in the ground. A
Winter Gathering, My New DJ Mix & Last Chance for Breathwork
I have just had the most fab weekend meeting up with my former housemates from university. We’d not all been together for 30 years –
Summer Solstice Breathwork Workshop
The longest day of the year, a highly charged time energetically, one that has been worshipped for a millennia. This is a powerful time for
Beginner’s Kettlebell Workshop
**It’s World Osteoporosis Day Today** Did you know that bone health is the number one reason women over the age of 45 are hospitalised? More