Hello [FIRST NAME GOES HERE] I have been a little bit quiet on here recently, because writing a book has taken all of the extra juice
Author: Jill Robinson
All the Latest Goings On – Day Retreats, Breathwork, Classes etc
Hello How are you this fine day? I thought I’d write today instead of my usual Wednesday. I’ve got loads going on behind the scenes,
Energy Is Everything – How To Cultivate and Maintain Yours
Hello Today I want to talk to you about energy, here’s a definition taken from the dictionary; “Energy is your capacity to do things
Living With Abundance – Latest News & Events
Today I’m going to talk about an ‘Abundance Mindset’. When I had a Corporate job I never really thought about creating abundance in my life,
How To Improve Your Mindset With Mantra’s, And How To Write Yours
Hi I’m back from my holidays well rested and full of cake! Life is all about balance right? I’m always full of good intentions for
How to Stop the Self Sabotage (and Master Your Mindset)
Why Do We Keep Doing This To Ourselves? I’ve been teaching fitness for over 27 years, and running online holistic health programs for 8 years.
Creating a Magical Portal in Langley Park
I don’t know about you, but I’ve been feeling a bit wiped out this week. I think all the energy requirements of running all the
Get Your Free ‘Wall Pilates’ Workout
‘Wall Pilates’ is the new craze taking over the internet – but I’ve been using the wall in my Pilates classes for years.
My Top 5 Pilates Exercises for Lower Back Pain
Movement is important for lower back pain for several reasons – Reduces inflammation: Exercise can reduce inflammation, which is often a contributing factor to lower
What’s the Best Exercise for a Woman in her 50’s?
What’s The Best Exercise for A Woman in her 50’s? I get asked this ALOT! As we age there are some things we need