Did you see the moon last night? We had a lovely masterclass in ‘Wisdom Well’, and we did a Yoganidra (yogic deep sleep) session under
Category: News
Time to Reflect, Rebalance and Harmonise with Nature
The nights are drawing in and the mornings have got a chill in the air, September is the month of transition. As we transition into
Are You Ready to Get Back On The Healthy Wagon? Join My Free 7-Days of Strength in September!
Hello Are you ready to get back on the healthy wagon after a summer of fun? Do you want to start weight training
Mercury In Retrograde – And Don’t I Know It!
The Great Tech Meltdown of 2024 Well, it’s official. I’m going into hiding. I’m packing up my Pilates mat, loading up on my homemade mugwort
All The Newness of September – New 6-Week Beginners Program
Can you feel the seasons starting to change? I can smell the oncoming autumn, the trees are starting to change too. I love the shifting
All The Newness of September – New 6-Week Beginners Program
Can you feel the seasons starting to change? I can smell the oncoming autumn, the trees are starting to change too. I love the shifting
Harnessing the Mind & Lots of Exciting Events
As always I’m full of busy, but I am making lots of time to get out in the woods with my dogs. That’s my therapy
Sarcopenia – What is it? And Why You Need to Avoid it
So, the other day, I had a conversation with two ladies, and it went something like this; Lady 1: ‘I keep falling over. I’m not
Wisdom Well – Summer Season – Doors Now Open
After a FAB Spring Season, I’m now opening the doors to the Summer Season of ‘Wisdom Well’. Do you feel that your life is slipping
Want to Learn How To Facilitate the Most AMAZING Breathwork Sessions?
Ready to Breathe? Hello Just a quick update from me, I am heading off to Waterloo next week with my dad, so the classes will