Hello Well it’s been a busy week for me, I’ve got lots of things going on behind the scenes. But, it’s all
Category: Pilates
Energy Is Everything – How To Cultivate and Maintain Yours
Hello Today I want to talk to you about energy, here’s a definition taken from the dictionary; “Energy is your capacity to do things
My Top 5 Pilates Exercises for Lower Back Pain
Movement is important for lower back pain for several reasons – Reduces inflammation: Exercise can reduce inflammation, which is often a contributing factor to lower
What’s the Best Exercise for a Woman in her 50’s?
What’s The Best Exercise for A Woman in her 50’s? I get asked this ALOT! As we age there are some things we need
What Are Your Non-Negotiables? Plus Lots of Events and New Online Program
What Are Your Non-Negotiables? We had an interesting discussion on Social Media On Sunday Here is what I wrote; ‘The world is changed by your
Retreats – A Mini One and A Big One
Some of the most popular things that I do is run retreats – I’ve been running them now for around 8 years, and they’re such
Why Posture Matters – And How To Correct It Straight Away
Why Posture Matters When someone walks into a room, how do you tell if they’re feeling confident, shy or having an utterly rubbish day? If
Who Wants Good Posture Anyway? – Why Posture is Important and How to Improve It
Hi Having recently reopened my studio after all the various lockdown’s I’m noticing that there has been a distant deterioration in people’s postures. I’ve been
Healthy, Healthier…..Anorexia – Part 1
A Story from one of my clients about her descent into eating disorder Introduction from Jill Let me introduce you to Kalina. Kalina first came
What Exercises to do with a Pelvic Organ Prolapse (POP)
Pelvic Organ Prolapse – What Is it? Working with mid-life and post natal women I have to deal with POP regularly. It’s very common, but