Conscious Christmas Party Following on from our super successful ‘Witches/Samhain’ Gathering, we are excited to be bringing you the ‘Winter Awakening’ Gathering. This will be
Author: Jill Robinson
Bumper Events Edition – Lots Going On at Studio
There’s loads going on in the studio between now and end of December – so this blog is just a full list of them all
Oh What A Night….
Hope you had a great half term break (if you managed a break?), it was lovely to have a couple of days at the beach.
I Hear This All The Time…
I’ve had three people say this to me this week alone; ‘I’m too xyz to do Pilates’ Insert – inflexible, weak, immobile, painful, achy, old,
Taking Some Deep Breaths
What a beautiful day to be on Planet Earth? Wouldn’t you agree? I’ve stopped watching the news – as well, it’s too ‘newsy’ 😀
Breathing a Collective Sigh of Relief – Are You Ready to Chill?
We’ve been living through some pretty weird times lately – it’s like a rollercoaster of energy, just when one thing seems to have passed another
MenoPower™ – Mid Section Mission – 7-Days to Get Back on The Healthy Track
MenoPower™ – Mid Section Mission – 7-Days to Get Back on The Healthy Track Have you overindulged while the kids have been off school? Are
‘Choose Your Hard’ – My Favourite Quote
“Choose Your Hard” One of my favourite quotes I choose to exercise, eat healthy, drink lots of water, remove alcohol – because I know if
Freedom from Alcohol – A Radical Act of Self Love? Update
Nine Months Alcohol Free – Lessons So Far Nine Months and Still Counting – Alcohol-Free I thought I’d write you all a bit of an
Book Review – ‘The Breathing Cure’ by Patrick McKeown
Review of ‘The Breathing Cure’ by Patrick Mckeown “Mouths are for eating, and Noses are for Breathing.” Firstly, I will say that I struggled to