Today I’m going to talk about an ‘Abundance Mindset’. When I had a Corporate job I never really thought about creating abundance in my life,
How To Improve Your Mindset With Mantra’s, And How To Write Yours
Hi I’m back from my holidays well rested and full of cake! Life is all about balance right? I’m always full of good intentions for
How to Stop the Self Sabotage (and Master Your Mindset)
Why Do We Keep Doing This To Ourselves? I’ve been teaching fitness for over 27 years, and running online holistic health programs for 8 years.
Creating a Magical Portal in Langley Park
I don’t know about you, but I’ve been feeling a bit wiped out this week. I think all the energy requirements of running all the
Get Your Free ‘Wall Pilates’ Workout
‘Wall Pilates’ is the new craze taking over the internet – but I’ve been using the wall in my Pilates classes for years.
My Top 5 Pilates Exercises for Lower Back Pain
Movement is important for lower back pain for several reasons – Reduces inflammation: Exercise can reduce inflammation, which is often a contributing factor to lower
What’s the Best Exercise for a Woman in her 50’s?
What’s The Best Exercise for A Woman in her 50’s? I get asked this ALOT! As we age there are some things we need
Embrace Your Wyrdness & Other News
Me and Tess Talking About Our Upcoming Retreat in Northumberland, see link below to book Hello Today I thought I’d do a bit of
What Are Your Non-Negotiables? Plus Lots of Events and New Online Program
What Are Your Non-Negotiables? We had an interesting discussion on Social Media On Sunday Here is what I wrote; ‘The world is changed by your
Retreats, Retreats and more Events!
What a week it’s been! Imbolc the belly of the mother, this is the time the seeds are starting to stir in the ground. A