What a beautiful day to be on Planet Earth? Wouldn’t you agree? I’ve stopped watching the news – as well, it’s too ‘newsy’ 😀
Breathing a Collective Sigh of Relief – Are You Ready to Chill?
We’ve been living through some pretty weird times lately – it’s like a rollercoaster of energy, just when one thing seems to have passed another
MenoPower™ – Mid Section Mission – 7-Days to Get Back on The Healthy Track
MenoPower™ – Mid Section Mission – 7-Days to Get Back on The Healthy Track Have you overindulged while the kids have been off school? Are
‘Choose Your Hard’ – My Favourite Quote
“Choose Your Hard” One of my favourite quotes I choose to exercise, eat healthy, drink lots of water, remove alcohol – because I know if
Freedom from Alcohol – A Radical Act of Self Love? Update
Nine Months Alcohol Free – Lessons So Far Nine Months and Still Counting – Alcohol-Free I thought I’d write you all a bit of an
Book Review – ‘The Breathing Cure’ by Patrick McKeown
Review of ‘The Breathing Cure’ by Patrick Mckeown “Mouths are for eating, and Noses are for Breathing.” Firstly, I will say that I struggled to
Are You Embodying This Archetype? And Other News
You only see what your eyes want to see How can life be what you want it to be? You’re frozen When your heart’s
Boost Your Life Challenge- 7-Days of Breathwork, Movement & Nutrition
I hope that you had a fun filled bank holiday, or maybe just got a chance to chill out? If you’ve over-indulged too much this
Boost Your Life – 7-Day Breathwork, Nutrition & Health Challenge
Breathwork has transformed my life and I just want to spread the word how amazing it is. Of course, I’m also an holistic health coach,
Summer Solstice Breathwork Workshop
The longest day of the year, a highly charged time energetically, one that has been worshipped for a millennia. This is a powerful time for